Rainbow Stir-Fry with Quorn

Serves	2
Cook time	10 minutes
Dietary	Vegetarian
Meal type	Lunch, Main Dish, Side Dish
Misc	Serve Hot
Occasion	Barbecue, Casual Party
Region	Chinese
By author	Karen S Burns-Booth

A fabulous way to fill up with two of your five a day as well as feel satisfied when dieting, this stir-fry recipe is easy to make and is packed with Oriental flavours. Only 230 calories per serving which makes it perfect for those following the 5:2 diet for fast days, or weight watchers too.

Ingredients

1 teaspoon sesame oil
100g Quorn Vegetarian Chicken Style Pieces
1 teaspoon Five Spice powder
1 tablespoon Soy Sauce
1 tablespoon Sweet Chilli Dipping Sauce
450g packet Rainbow Stir-Fry Vegetables (Asda, or another supermarket's stir-fry vegetables)

Note

Directions

Step 1	Heat the sesame oil in a large wok and add the quorn pieces, five spice, soy sauce and sweet chilli sauce, stir fry over a high heat until the quorn has taken on a little colour.
Step 2	Add the stir-fry vegetables and continue to stir fry over a high heat until the vegetables have wilted slightly and are cooked but still retain a bite to them.
Step 3	Serve immediately with soy sauce and sweet chilli dipping sauce, but remember to add on the calories: 1 tablespoon soy sauce = 10 calories and 1 tablespoon sweet chilli dipping sauce = 56 calories.