Tuna Salad Lettuce Wraps

Serves	2
Prep time	5 minutes
Meal type	Lunch, Salad, Snack
Misc	Pre-preparable, Serve Cold
Region	British
By author	Karen S Burns-Booth

Tasty carb-free wraps that are full of taste and flavour, with each portion only coming in at 154 calories per 3 wraps. These are perfect for anyone following a low-calorie diet such as the 5:2 fast diet or Weight Watchers. Nutritional Analysis: Good points Low in sugar High in niacin High in phosphorus Very high in selenium High in vitamin B12

Ingredients

185g tinned tuna in water
1 spring onion
1 tomato
1 tablespoon low fat mayonnaise
1/4 teaspoon garlic granules
1/4 teaspoon Tabasco
6 large iceberg lettuce leaves
lemon wedges to serve

Note

Tasty carb-free wraps that are full of taste and flavour, with each portion only coming in at 154 calories per 3 wraps. These are perfect for anyone following a low-calorie diet such as the 5:2 fast diet or Weight Watchers. (Makes 6 wraps - 3 wraps per serving = 154 calories)

Nutritional Analysis:
Good points
Low in sugar
High in niacin
High in phosphorus
Very high in selenium
High in vitamin B12

Directions

Step 1	Drain the tinned tuna and place it into a bowl. Finely dice the tomato and chop the spring onion into small pieces before adding them to the tuna.
Step 2	Add the mayonnaise, garlic granules and Tabasco and gently mix together.
Step 3	Adjust the seasoning with salt and pepper if needed and then divide the mixture between the lettuce leaves, spooning the mixture into the middle of the leaves before rolling up into a wrap.
Step 4	Serve with lemon wedges.