5:2 Diet

Pork & Fennel with Red Wine & Borlotti Beans for Canned Food Week (5:2 Diet)

Whole Roasted Cauliflower in a Spicy Mexican Sauce

5:2 Diet Spiced Moroccan Cauliflower Couscous – Tabbouleh with Halloumi (56 calories)

Spice Up your New Year 5:2 Diet Weight Loss! Spinach, Lentil & Sweet Potato Curry (244 Calories)

Popping the Weight Loss with Smoky Low Calorie Cheese & Pimento Dip and Chips!

5:2 Diet Curried Autumn Allotment Soup: 90 Calories a Bowl

British Egg Week & Egg-Cellent Recipes: 5:2 Diet Egg, Artichoke and Salmon Salad

Blue & White Owls, Penzance and Tuna Salad Lettuce Wraps (5:2 Diet)

Better with Brita: Watercress Soup with Chives (5:2 Diet)

On the Spice Trail: Moroccan Harissa and Chickpea Potage Recipe (5:2 Diet)

Easy Light Lunch for a 5:2 Diet Day: Salmon and Spring Onion Gratins (250 Calories) Recipe

Winter Soup Day and Weekly Meal Planner: 5:2 Diet Celery and Leek Soup (80 calories)

Tasty Low-Calorie 5:2 Diet Recipe: Garlic, Herb and Parmesan Crusted Chicken Schnitzels

5:2 Diet Winter Meal Plan Ideas: Low-Calorie Turkey & Kale Scotch Broth Recipe

Using Festive Turkey Leftovers: 5:2 Diet “Turkey Red Flannel Hash with Beans” Recipe

Welcome! I'm Karen; it’s lovely to see you here. I was born in South Africa, but I've lived all over the world, latterly calling North Yorkshire my home where I lived for many years before moving to SW France, although I'm now living in the Lincolnshire Wolds, a designated area of outstanding natural beauty, in an old Victorian cottage. I am a freelance food and travel writer, as well as a food stylist, and recipe developer, with a passion for art, travel, books, photography, seasonal food and especially cheese and wine. Please do get in contact with me if you have any questions about my work or commissioning me. Read More…