Weight Watcher

Healthy Happy Hearts: Low-Calorie Spicy Mexican Fish Wraps Recipe

#FishFight Haddock: Easy Cheesy Family Fish Pie Recipe for the 5:2 Diet (300 calories)

5:2 Diet 215 Calorie Kebabs! Cajun Chicken Kebab and Spiced Yoghurt Dip Recipe

A Spring Fling Recipe for the 5:2 Diet! Low-Calorie Minted Pea & Vegetable Frittata – 200 calories

5:2 Diet Fast Day Recipe: Spicy Fish Creole with Coconut Lime Rice for Fish on Friday

Recipe: Low-Calorie Fish on Friday – Mediterranean Wild Haddock Gratin (270 calories)

Memories of Hong Kong and Chinese New Year: Chinese Chicken Egg Roll Wraps Recipe

5:2 Diet Fasting and Feasting! Lemon Chicken with Cannellini Beans and Rosemary Recipe

Meal Planning Monday, 5:2 Diet Fast Days and Pesto Pasta with Parmesan Recipe (310 calories)

5:2 Diet Fast Day Recipes: Coronation Potato Salad and Low-Fat Pan-Fried Garlic Hake Fillets

Weekly Meal Plan and a Hearty Family Supper Recipe: Sausage and Apple Casserole in Cider

Mid-Week Meal Plan, 5:2 Diet and Hungarian Savoury Minced Beef Recipe

5:2 Diet: Comfort Food that’s Low in Calories! Très Rapide French Tarragon Chicken

Celebrate National Curry Week with my Easy Low-Fat Monkfish Curry Recipe

Mid-Week Meal Plan: Meat-Free Scotch Broth Recipe (5:2 Fast and Feast Diet)

Welcome! I'm Karen; it’s lovely to see you here. I was born in South Africa, but I've lived all over the world, latterly calling North Yorkshire my home where I lived for many years before moving to SW France, although I'm now living in the Lincolnshire Wolds, a designated area of outstanding natural beauty, in an old Victorian cottage. I am a freelance food and travel writer, as well as a food stylist, and recipe developer, with a passion for art, travel, books, photography, seasonal food and especially cheese and wine. Please do get in contact with me if you have any questions about my work or commissioning me. Read More…