Chilli and Garlic Blackened Salmon Fillets
Serves | 2 |
Prep time | 5 minutes |
Cook time | 8 minutes |
Total time | 13 minutes |
Allergy | Fish |
Meal type | Lunch, Main Dish |
Misc | Gourmet, Pre-preparable, Serve Cold, Serve Hot |
Occasion | Barbecue, Casual Party, Formal Party |
Region | British |
By author | Karen S Burns-Booth |
An easy take on Cajun Blackened fish with chilli, garlic and black pepper....perfect for a change of pace for a midweek meal.
Ingredients
- 2 salmon fillets (skin on)
- Juice of 1 lemon
- 2 to 4 drops of chilli sauce
- freshly ground black pepper
- 2 to 3 cloves garlic (peeled and minced)
- vegetable oil (for frying)
- fresh parsley (for garnish)
Note
An easy take on Cajun Blackened fish with chilli, garlic and black pepper....perfect for a change of pace for a midweek meal. Use fresh or frozen salmon fillets.
Directions
Step 1 | Mix the lemon juice and chilli sauce together, using 2 to 4 drops of the chilli sauce to taste, or more. |
Step 2 | Roll the salmon fillets in the lemon and chilli; mix the minced garlic with about 1 teaspoon of cracked black pepper, or freshly ground black pepper. Press the black pepper and garlic mix on to the top of the salmon fillets, on the skinned side. |
Step 3 | Heat up some vegetable oil in a frying pan, over a high heat, until smoking. Place the salmon fillets into the pan, skin side down and then turn the heat down to low to medium. Cook for about 3 to 4 minutes, or until the salmon is nearly opaque all the way through - you can see by looking at the sides of the fillets. |
Step 4 | Gently turn the salmon over and fry on the peppered side for 2 to 3 minutes, or until the salmon is cooked right through - again, you can see this by looking at the side of the salmon fillets, they will be a dark salmon pink colour and opaque. |
Step 5 | Serve the blackened salmon fillets immediately with a parsley garnish, and seasonal greens, salad and steamed potatoes. |