The Fast Diet

5:2 Diet 215 Calorie Kebabs! Cajun Chicken Kebab and Spiced Yoghurt Dip Recipe

5:2 Diet Fast Day Recipe: Spicy Fish Creole with Coconut Lime Rice for Fish on Friday

5:2 Diet Fasting and Feasting! Lemon Chicken with Cannellini Beans and Rosemary Recipe

Getting Ready for Chinese New Year: Steamed Asian Fish Parcels Recipe for 5:2 Diet Fast Day

The Fast Diet, Meal Planning Monday and Tiger Prawn Curry with Basmati Rice (5:2 Diet) Recipe

Welcome! I'm Karen; it’s lovely to see you here. I was born in South Africa, but I've lived all over the world, latterly calling North Yorkshire my home where I lived for many years before moving to SW France, although I'm now living in the Lincolnshire Wolds, a designated area of outstanding natural beauty, in an old Victorian cottage. I am a freelance food and travel writer, as well as a food stylist, and recipe developer, with a passion for art, travel, books, photography, seasonal food and especially cheese and wine. Please do get in contact with me if you have any questions about my work or commissioning me. Read More…